Day 159 - 스피킹매트릭스 18

* What are the easy things for the diet?

I drink a lot of water. Drinking water makes me feel full, so I can eat less. Whenever I find a water cooler, I drink water from ot. When I'm going somewhere, or I can't find any water cooler, I often buy a bottled water from a convenience store. It only costs 500 won. This way, I can drink water throughout the day.

Boiled onions are good for a diet. You boil an onion for three hours and eat it before bed. Boiled oninons break down fat and increase your metablism. I also drink the boiled onion water. It will break down fat while you are sleeping. You can check it out when you weigh yourself on the scale the next morning. It will do the trick. 

* 오늘 암기 : The best way to see a country, unless you are pressed for time, is to travel on foot. 

* 오늘 영작 : 오늘 컨디션이 좀 안좋아서 쉬었다. 

I took a rest today because I wasn't feeling well.